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What is the best horseradish substitute for cooking?

Horseradish is a great spice. It can make the food more delicious. However, finding alternatives to horseradish is not an easy task. Don’t worry, Battersby is here to assist you. Let’s learn about horseradish substitutes via this article.

What is horseradish?

Horseradish is native to Eastern Europe. It has many similarities with mustard, wasabi, cabbage, broccoli, and kale.

Horseradish is popular around the world. It has a very important role in Western cuisine and Eastern medicine.

Most people grow horseradish for rooting in the fall. They often use it to make spices in England and Western European countries. The usable parts of the horseradish are the roots and leaves

A lot of people confuse fresh horseradish with wasabi, a famous Japanese condiment. Wasabia japonica comes from a completely different plant. Also, wasabi is green instead of white.

horseradish substitute

Most people grow horseradish for rooting in the fall

Health benefits of horseradish

1. Prevent cancer

Horseradish contains glucosinolates and isothiocyanates. They are substances that can fight cancer by inhibiting the growth of cancer cells.

Some horseradish compounds, like sinigrin, can also act as antioxidants. They can fight cell damage caused by free radicals. Test-tube studies suggest that horseradish compounds may prevent cancer growth.

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Horseradish contains glucosinolates and isothiocyanates. They are substances that can fight cancer 

2. Antibacterial ability

Allyl isothiocyanate, oil from horseradish root, has powerful antibacterial properties. Studies show it can fight many dangerous bacteria, including E. coli, H. pylori and Salmonella.

According to one study, the isothiocyanates found in horseradish root were able to kill six types of oral bacteria. 

According to another study, these isothiocyanates suppressed the growth of 4 fungi. These fungi can lead to chronic nail infections.

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3. Improve respiratory tract

In fact, horseradish is very helpful in reducing cold symptoms and respiratory problems. Horseradish is effective as an antibiotic in the treatment of respiratory diseases. Specifically, it can aid in the treatment of acute sinus infections and bronchitis.

4. Support weight loss

In fact, horseradish contains very few calories. It mainly contains fiber. Therefore, it is very suitable for healthy dishes.

If you want to enjoy delicious food without fear of gaining weight, consider horseradish for your recipe.

5. Boost metabolism

Horseradish contains isothiocyanates. This is a substance that boosts your metabolism. Therefore, it can assist you in losing weight.

How to create freshly grated horseradish?

After harvesting the horseradish root, you need to wash the outside.  After that, scrape the peel and wash it again.

In the end, all you need to do is grind the horseradish root with a blender. You can soak horseradish powder with vinegar to prevent them from oxidizing. As a result, your products can last longer.

Once the grinding process is complete, horseradish may lose its original spiciness. Therefore, you should use them as soon as possible.

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How to create freshly grated horseradish 

What is the best substitute for horseradish?

If you are looking for alternatives to horseradish, the rest of the article is for you. Here are some tips for how to substitute horseradish.

1. Brown mustard seeds 

If you are looking for a perfect alternative to horseradish, brown mustard seeds are a great choice. Let’s start by preparing the mustard seeds. After that, you should crush them. 

The mustard powder has a spicy taste similar to horseradish. Moreover, mustard gives great flavor to the dishes. Therefore, you should add it to your favorite recipes.

Many people even consider brown mustard as a perfect substitute for horseradish sauce.

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Brown mustard seeds – The best horseradish alternative 

2. Wasabi root

This list would be incomplete without mentioning Japanese wasabi root. Its flavor can completely replace horseradish.

In fact, the Japanese wasabi root (Wasabia japonica) is quite rare. However, you can use wasabi paste as a perfect alternative. 

Wasabi root has a similar taste to horseradish. The biggest difference between them is that the wasabi root is usually mildly sweet in taste. You can use it to make horseradish dishes for your family.

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 Japanese wasabi root (Wasabia japonica) is quite rare

3. Wasabi paste

There is no denying that Japanese wasabi roots are very rare. Finding them is never easy. Don’t worry, you can use wasabi paste as a great alternative. Although it may not taste as great as Japanese wasabi root, you can use it in a situation of need.

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 Substituting horseradish by Wasabi paste is a good idea 

4. Fresh ginger

If you want to focus more on the taste of horseradish instead of spicy, you should consider fresh ginger. Fresh ginger is a blend of many flavors. It does not give a distinctive spicy taste like horseradish. Therefore, it can become a great seasoning for many dishes.

If you can’t find fresh ginger, you can also use ground ginger as an alternative.

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If you want to focus more on the taste of horseradish instead of spicy, fresh ginger is a perfect choice ̣

5. Horseradish sauce

Horseradish sauce is that alternative to horseradish? You might think this alternative is funny. Although they taste similar, horseradish sauce can’t be as great as fresh horseradish. Hence, it cannot make the dish too great. However, you can find horseradish sauce easier than fresh horseradish.

6. Black radish

When it comes to alternatives for horseradish, you cannot ignore black radish. In general, it cannot be as excellent as horseradish. However, it can give you a spicy flavor similar to horseradish.

You can remove its skin and use it in the same way as horseradish. However, for the best spicy taste, you should leave the peel on to use.

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When it comes to alternatives for horseradish, you cannot ignore black radish

Frequently Asked Questions

1. Where does horseradish come from?

According to many reliable documents, it originated in Hungary and Russia.

2. What is the best substitute for horseradish?

Brown mustard seed is the best horseradish substitute. The mustard powder has a spicy taste similar to horseradish. In addition, mustard also gives great flavor to the dishes. 

3. What is the characteristic taste of horseradish?

Horseradish is spicy. However, its spiciness does not last as long as the spiciness of chili peppers. Its spicy taste is also extremely pleasant.

4. What is horseradish sauce?

To make horseradish sauce, you need to prepare ground horseradish powder. In addition, you also need to buy mayonnaise and some other ingredients. You can easily buy horseradish sauce in convenience stores.

5. How should I store horseradish?

You can soak it in vinegar. In addition, you should store it in an airtight container or in the refrigerator.


Hopefully, this article contains useful tips for you about horseradish substitute. Horseradish isn’t always available in the kitchen, is it? With the alternatives above, you can completely make dishes more delicious without horseradish. Are you ready to cook delicious dishes for your family?

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